22 Days Remaining and how the tables can turn with the effort of each workout and the focus on diet

With 22 Days remaining in the 90 Day Weight Loss Challenge I thought that this article is a great reference for those that want to push hard for the remainder of this competition.  Keep in mind that fat loss supplements are not allowed.  Therefore, disregard any reference or information pertaining to supplements that aid in fat loss in the article link.  After the challenge feel free to experiment with supplementation to aid fat loss in those stubborn areas that you want to improve fat loss in.

Keep working hard and more importantly….work our smarter.  How you go about the combination of diet and exercise will yield the greatest results.  Enjoy the article! There are many useful tools to take away from the article that will help in your journey to the end…June 7th (final weigh-in day).

http://www.t-nation.com/diet-fat-loss/how-to-burn-stubborn-body-fat

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