Workout of the Week #6

4 Rounds for time:

50x Double Unders or 150x Single Unders (jump rope)

20x Push-ups

15x T2B (toes to bar) or 20x Hanging Leg Raise (ab straps) or 30x Sit-ups

 

Double Under Technique

Jump and pass rope under feet twice per jump.

Single Under Technique

Jump and pass rope under feet once per jump.

Toes to Bar Technique

Hang from the bar at full extension.  Raise toes up until they touch the bar.  Upper torso will drop back slightly during the raise.  Return to starting position.

Hanging Leg Raise

Start by placing your arms through the straps for support.  Make sure your upper arm is fully supported.  Start with your legs fully extended.  Raise your legs up and bend the knees as high as possible.  Return the legs to the starting position.

Sit-ups

Start by laying on your back with your feet flat on the ground.  Curl your upper torso off the floor until your elbows touch the knees.  Lower the body back to the floor.

 

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8 Responses to Workout of the Week #6

  1. gundersj16 says:

    34 / 14 min
    50x Double Unders
    20x Push-ups
    15x Toes to Bar

  2. Andrea says:

    43/ 15:28
    150 single unders/ 20 push-ups (knees)/ 20 hanging leg raise

  3. Sherry says:

    47 yrs 12:27
    150 jump rope
    20 push ups on knees
    20 hanging legs raise

  4. shanaharrell says:

    37 yrs 10:20
    150 jump rope
    20 push up on knees
    20 hanging leg raise

  5. Cheryl says:

    Cheryl 58. 18:50
    50 step up on chair each round
    Knee push ups
    Sit ups

  6. Florence says:

    Florence 71.25
    Modified jump rope, sit ups and knee push ups

  7. Joanna says:

    F,39, 18:30
    Single unders, girl push ups, sit ups. Also I’m an idiot and did 5 rounds by mistake which is what this time represents.

  8. Nick says:

    31 / 13:03
    150 single unders/ 20 push-ups / 20 hanging leg raise

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