4 Rounds for time:
50x Double Unders or 150x Single Unders (jump rope)
15x T2B (toes to bar) or 20x Hanging Leg Raise (ab straps) or 30x Sit-ups
Double Under Technique
Jump and pass rope under feet twice per jump.
Single Under Technique
Jump and pass rope under feet once per jump.
Toes to Bar Technique
Hang from the bar at full extension. Raise toes up until they touch the bar. Upper torso will drop back slightly during the raise. Return to starting position.
Hanging Leg Raise
Start by placing your arms through the straps for support. Make sure your upper arm is fully supported. Start with your legs fully extended. Raise your legs up and bend the knees as high as possible. Return the legs to the starting position.
Start by laying on your back with your feet flat on the ground. Curl your upper torso off the floor until your elbows touch the knees. Lower the body back to the floor.