Monthly Archives: August 2014

Workout of the Week #9

I will be taking a break on the WOW workouts to prep up for the next challenge. Therefore, this week will be the last workout until the challenge begins in September. I will be developing an entirely new blog devoted … Continue reading

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Workout of the Week #8

3 Rounds for time: Row 1,000 meters (Damper set at 5/6) 35x Wall Ball Shots (20 M / 12 W) 50x double-unders or 150x Single Unders (Jump Rope) Run 800m (0.50 mile) on a treadmillĀ or complete 800m (0.50 mile) on … Continue reading

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